Weight loss hypnotherapy will enable consistent weight loss and weight management. Once you take the emotions out of the equation, weight loss is easy. Most of my clients eat to dull their emotions, and to self sooth. When we are born, we experience a trauma, the first thing that then happens is, we are fed. Trauma, then relief with something taken in via the mouth. Most people will self sooth with either, food, cigarettes, alcohol, or drugs. If your chosen ‘poison’ is food, do not worry as weight loss hypnotherapy is a solution and will enable you to gain back control over your eating habits.
If food is your addiction and you enrol in a slimming club, you will initially lose weight. But then you will either put all the weight back on and maybe even more, or you will have to stay a member of the slimming club for years to maintain the weight loss. This is because slimming clubs mainly use restrictive diets and do not deal with the reasons you are overeating. Restrictive diets just make you feel like you’re depriving yourself. As soon as you think you cannot have that bar of chocolate or that takeaway, you want it even more. The slimming club then becomes another addiction!
If diets worked there would be ONE, not a thousand and one. Hypnotherapy for weight loss is not a diet, it is a new way of life. Once you gain control over your emotions, you will want to eat well to nourish your body. Once you take care of the emotions, the weight will take care of itself, and you will achieve your natural body weight effortlessly.
If you are looking for weight loss in Leeds and West Yorkshire then I can assist you! You will gain back control of your eating habits, identify food triggers, and control cravings. I will also give you tips and techniques to maximise your weight loss using up to date scientific research.
Food science is changing all the time. Scientists used to think that fat was the baddie and then the market was saturated with low fat diets. But now they know that we need fat to live, (the white stuff that surrounds our brain is made up of fat). Think avocados and not chips though!
HOW SUCCESSFUL IS HYPNOSIS FOR WEIGHT LOSS?
The biggest problem with weight loss is accountability. I cannot help anyone who does not want to be responsible for what enters their mouth and instead travels abroad for bariatric surgery. I always qualify every potential client to make sure they are truly committed to changing eating behaviours and take full responsibility. Without this, they are unlikely to achieve their weight loss goals. I have guided many clients to achieve weight loss success. Take a look at the video testimonial and reviews below.
WHAT SHOULD I EXPECT FROM MY FIRST HYPNOSIS SESSION?
On the ‘Lose Weight for Life Programme’, your first session will be gathering information about your eating habits. I will measure you, and you will be given lots of tips and techniques to use at home in between the sessions. I will explain what hypnosis is and then you will be guided into a powerful hypnosis for weight loss.
WHAT ARE THE 3 KEYS TO WEIGHT LOSS
The most successful way to lose weight is to control emotional eating, eat instinctively, as we were born to do and eat mindfully. In the weight loss hypnotherapy sessions, you will gain resilience so that you can deal with life’s ups and downs. Babies and children eat instinctively. They eat until they are full and then stop. When we listen to our bodies hunger and fullness signals, this system controls our weight effectively, hypnotherapy for weight loss will restore this. Most people who are on diet think about food all the time, but when they are eating are not concentrating and are doing other things. During the hypnosis for weight loss sessions, I will give you tips to eat more mindfully.
WHAT IS THE ABSOLUTE QUICKEST WAY TO LOSE WEIGHT
If you work out how long it has taken you to put on all your weight, you will realise it wasn’t overnight. You don’t just eat a packet of biscuits and the next day you are half a stone heavier. The quickest way to lose weight is to do it properly, using whole foods, nutritious foods. To enjoy the journey and to fall in love with taking care of yourself. It is not healthy to starve yourself. Realistically, you should not aim to lose more than a dress size a month.
WHAT IS GASTRIC BAND HYPNOSIS
This can also be referred to as a virtual gastric band or hypnotic gastric band. In hypnosis, the mind is tricked into believing that the stomach has had a gastric band fitted. Most clients can feel the sensations in their stomach when the hypnosis for weight loss is taking place. This then leads to the client feeling fuller much quicker and therefore eating less.
HOW MANY SESSIONS ARE NEEDED FOR WEIGHT LOSS?
My Lose Weight for Life Pogramme is 4 face to face sessions run at weekly intervals. You are then able to join the private Facebook group where you can follow and document your weightless success to other members, to assist with accountability and motivation, if needed. Recipes will also be shared in this group, plus any other hints and tips that are announced from the world of food science.
The Cut Cravings Programme is an online group workshop where you can learn all the basic principles to weight loss in the comfort of your own home over one and a half hours. You will learn how to identify food triggers, what cravings are and how to deal with them. You will experience hypnosis and be sent a weight loss MP3 to listen to maximise your weight loss goals.
My Kickstart Weight Loss Programme is an online self-learning module. If you don’t know how to attain permanent weight loss, are sick of yo yo dieting and visiting diet clubs, this programme, includes a guided meditation, food journal, and a weight loss hypnosis track to assist you to gain control over food.
Stop searching hypnotherapy to lose weight near me!
Click the contact button below and let me know which weight loss programme you are interested in. Let me know your availability for a free consultation call.