Hypnotherapy for Anxiety sessions can elevate symptoms such as worry or fear, that can be mild or severe. It is normal for everyone at some point in their lives to be anxious. For example, an upcoming driving test or job interview.
During these times, feelings of anxiousness are totally normal. Having recurring intrusive thoughts can affect daily function. Anxiety can become long lasting, worry continues about non-specific events or situations and you may not even be able to identify the cause.
Types of anxiety disorders include:
- Generalised Anxiety Disorder
- OCD and PTSD
- Panic Disorder
- Social Anxiety Disorder
- Separation Anxiety Disorder
Anxiety can cause restlessness, loss of concentration, sleep problems, heart palpitations, feeling on edge all the time, increased irritability, dizziness, confusion, clenched stomach, chest pain, and many more symptoms.
Does Hypnotherapy Actually Work for Anxiety?
It most definitely can! Depending on the type of anxiety and the degree of how it is affecting your life, hypnotherapy for anxiety can be effective with just one session. Hypnotherapy sessions allow the client to attain a deep level of relaxation and when they access the thought or situation that causes the anxiety, they learn to evaluate the situation differently.
How Many Hypnosis Sessions Are Needed for Anxiety?
This depends completely on the individual. People experience anxiety differently, also the extent to which it is affecting a person’s life will determine how many sessions a client will need. As a general guideline, between one and 3 sessions will normally achieve significant change.
Who Is Not Suitable for Hypnotherapy?
There are certain conditions that I may need a doctor’s letter for before a hypnotherapy for anxiety session can take place. But if you are undertaking treatment for a mental health condition, such as, clinical depression, schizophrenia, pathological personality disorder, or are experiencing suicidal thoughts, then a hypnotherapy session cannot take place.
How Long Will Hypnosis Last?
After your hypnosis session, you will be given tips and techniques so that you can navigate life’s ups and downs more effectively. Some clients like to come for a top up session on a yearly basis to clear out any negative feelings and thoughts that they may have acquired.
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