Depression Can Lead To Emotional Eating
Depression can lead to emotional eating in several ways. Emotional eating refers to the habit of using food as a coping mechanism for dealing with negative emotions such as stress, anxiety, and sadness. Here are some ways that depression can contribute to emotional eating:
- Changes in brain chemistry: Depression can alter the levels of certain chemicals in the brain, such as serotonin and dopamine, which are involved in regulating mood and appetite. These changes can lead to increased cravings for high-fat and high-sugar foods, which can provide a temporary boost in mood.
- Negative thinking patterns: People with depression may have negative thoughts and feelings about themselves, their life circumstances, and the future. This can lead to a sense of hopelessness and a lack of motivation to take care of oneself, including making healthy food choices.
- Lack of energy: Depression can also cause fatigue and a lack of energy, which can make it difficult to prepare healthy meals or engage in physical activity. As a result, people with depression may turn to food for comfort and energy.
- Social isolation: People with depression may withdraw from social activities and may feel lonely and isolated. Food can provide a sense of comfort and companionship, especially when eating is done in front of the TV or computer.
- Learned behaviour: Emotional eating can become a learned behaviour over time. People who have used food as a coping mechanism for a long time may continue to do so even when their mood improves, leading to a cycle of emotional eating and negative emotions.
It’s important to note that emotional eating can exacerbate feelings of depression and can lead to weight gain and other health problems. Seeking professional help from a therapist or a registered dietitian can be helpful in managing both depression and emotional eating.
If you would like help with weight loss, dealing with anxiety or depression please get in touch.
Lindsay xxx
