Can Chewing Gum Make You Less Anxious?

Chewing gum has been suggested by some studies to have potential benefits in reducing anxiety and stress. The act of chewing gum may be associated with certain physiological and psychological effects that contribute to these potential benefits:

1. Stress Hormones: Chewing gum has been found to reduce cortisol levels, which is a hormone associated with stress. Some studies suggest that the rhythmic motion of chewing may help in regulating stress hormones.
2. Cognitive Function: Chewing gum has been linked to improved cognitive performance, including better concentration and memory. These cognitive benefits may indirectly contribute to stress reduction by helping individuals focus on tasks and manage stressors more effectively.
3. Release of Endorphins: Chewing gum might stimulate the release of endorphins, which are chemicals in the brain associated with a sense of well-being and relaxation. This could contribute to a reduction in anxiety.
4. Distraction and Relaxation: Chewing gum can serve as a simple and socially acceptable way to distract oneself from stressful situations. The rhythmic and repetitive motion of chewing may have a calming effect, providing a physical outlet for nervous energy.
5. Improved Mood: Some individuals report that chewing gum can help improve their mood and alleviate feelings of tension. This could be related to the sensory experience and the association of gum chewing with relaxation.

It’s important to note that while there is some evidence supporting the potential stress-relieving effects of chewing gum, individual responses can vary. Additionally, the effects may be subtle, and gum chewing should not be considered a substitute for professional treatment if someone is experiencing significant anxiety or stress.

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